Epsom Salt Bath For Stress Buster, Better Body & Sleep
Epsom salt bath is magnesium sulfate bath. This mineral is a pure mineral compound that contains magnesium, sulfate, and oxygen. It is used for a…
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Courgette Benefits & Nutrition: Organic vs Conventional
Courgette, also known as zucchini, is a mild-tasting summer squash with a nutrient and bioactive-compound profile that is more interesting than its subtle flavour suggests….
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Lukewarm Water: What Is It Helpful In And Why?
Lukewarm water, also known in Latin as Aqua Tepida, is a moderately warm water that is neither too hot nor too cold. Due to its…
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Anxiolytic Properties Of 3 Important Oils & Their Benefits
Anxiolytic refers to the ability of a substance to alleviate symptoms associated with anxiety. Phytotherapeutic aids, which include plant oils and olfactory stimulation by plant…
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Dandelion Tea: Benefits, Bioactive Compounds and Research-Informed Examples
Dandelion tea is a herbal infusion (a “tisane,” in the broad sense that term covers any non-Camellia sinensis plant tea) made from the leaves, root,…
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Mung Bean (Vigna Radiata L.): Nutrition, Digestibility and Uses
Mung bean (Vigna radiata L.) is a small, olive-green legume of the Fabaceae family, known across South Asia as green gram, moong, or mung dal….
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Lemon Grass The Medicinal Use In Better Self Care
Lemongrass, botanically known as Cymbopogon, has several therapeutic properties when consumed as a food source and in other therapies. For instance, its phytotherapeutic properties include…
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Does Chamomile Tea Have Caffeine? And What Are Its Healthful Properties
Chamomile is one of the most familiar herbs in the world, yet a simple question comes up again and again: does chamomile tea have caffeine?…
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