Curcumin Anti Inflammatory Properties (Turmeric)
Curcumin’s anti-inflammatory properties form a part of plant bioactive compounds. This natural compound, derived from the plant turmeric, has been extensively used in holistic sciences….
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Anti-Inflammatory Nutrition, Centenarians, Better Diet
Anti-inflammatory nutrition involves foods that help reduce or maintain balance regarding the body’s natural inflammation responses. Particular foods, such as polyphenolic-rich vegetables, contain active compounds…
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Vitamins: A Good Practice Guide, How To Optimise Them
Vitamins are essential organic compounds for the body, while supplements are oral products containing dietary ingredients like vitamins, minerals, and herbs. Typically, organic compounds are…
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Malnutrition: A Holistic Overview, The Role of Bad Diet
Malnutrition is a condition that results from an inadequate or unbalanced diet. It is characterized by either insufficient intake of nutrients, such as empty calories,…
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Bioelectrical Impedance Analysis Scale (BIA)
A Bioelectrical Impedance Analysis scale (BIA) provides a quick and non-invasive way to estimate body composition. The scale includes metrics such as body fat percentage,…
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Running, Metabolic Conditioning: Better Holistic Method
Running and endurance exercises have long been associated in classical sciences with promoting vitality and better ageing effects, historically and universally contributing to physical, mental,…
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Energy, Growth & Repair: Bio-Diet & Circulatory System
The circulatory system is an intricate network transporting nutrients, gases, and waste products throughout the body. This system includes the heart, blood vessels, and blood….
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Linalool, An Agent Helpful In Stress Balance, HPA Axis
Linalool is an organic plant compound, a monoterpenoid, commonly found in various plants’ essential oils. The compound has been studied for its potential regulatory, anti-anxiety,…
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Hibiscus Flower, A Helpful CardioMetabolic Agent
The Hibiscus flower belongs to the Malvaceae family and has several different types of species. This article discusses the Hibiscus Sabdariffa, or Roselle plant, and…
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Lavender Plant: Better Brain, Sleep, Muscle, Pain
The lavender plant is well-recognised for medicinal and therapeutic uses in classical and modern sciences. Its numerous applications and uses make it an extremely valuable…
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