Hibiscus Flower, A Helpful CardioMetabolic Agent
The Hibiscus flower belongs to the Malvaceae family and has several different types of species. This article discusses the Hibiscus Sabdariffa, or Roselle plant, and…
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Lavender Plant: Better Brain, Sleep, Muscle, Pain
The lavender plant is well-recognised for medicinal and therapeutic uses in classical and modern sciences. Its numerous applications and uses make it an extremely valuable…
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Better The Mental Map: (FAM) Meditation & Essentials
A mental map is a cognitive tool that helps one navigate and comprehend the environment. It is also used in personal development. Essentially, a mental…
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Organic Oats: Oats Protein, Oats Beta Glucan & Bioactive Compounds
Organic oats are pesticide-free whole edible grains, botanically known as Avena sativa. Whole organic oats may offer different nutritional and therapeutic value than more highly…
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Impact of Plant Essential Oils On The Nervous System
This article focuses on the nervous system and provides an overview of the potential impact of plant essential oils on various functions regulated by the…
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The Metabolic Matrix: Eating for Metabolic Integrity
The Metabolic Matrix refers to the complex working of an interconnected system of organs involved in metabolism. Studies now emphasise the importance of metabolic integrity…
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Food Matrix Effect: Its Principles & Important Factors
The food matrix effect (known as food matrices) involves several factors surrounding whole foods. It also involves the quality of food and its molecular value….
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Mung Bean Nutrition & Important Therapeutic Actions
Mung bean is an important legume due to its rich nutritional profile and bioactive compounds when consumed as part of a well-balanced diet. However, suitability…
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Ayurvedic Khichdi Can Be Helpful In Gut-Brain Axis
Ayurvedic Khichdi is a nutritious and antioxidative meal known for its therapeutic benefits. It is a cooked preparation made predominantly of lentils, spices/herbs, rice or…
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A Personalized Diet, Is It Better? Types, Pros & Cons
1. Personalized Diet Overview A personalized diet is a customized and detailed eating plan in terms of nutritional and therapeutic value. As the term suggests,…
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