Better The Mental Map: (FAM) Meditation & Essentials
A mental map is a cognitive tool that helps one navigate and comprehend the environment. It is also used in personal development. Essentially, a mental…
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Organic Oats: A Good Source Of Compounds & Protein
Organic oats are pesticide-free whole edible grains, the botanical name of oats is Avena sativa. Whole organic oats may be better than other varieties due…
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Impact of Plant Essential Oils On The Nervous System
This article focuses on the nervous system and provides an overview of the potential impact of plant essential oils on various functions regulated by the…
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The Metabolic Matrix: Eating for Metabolic Integrity
The Metabolic Matrix refers to the complex working of an interconnected system of organs involved in metabolism. Studies now emphasise the importance of metabolic integrity…
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Food Matrix Effect: Its Principles & Important Factors
The food matrix effect (known as food matrices) involves several factors surrounding whole foods. It also involves the quality of food and its molecular value….
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Mung Bean Nutrition & Important Therapeutic Actions
Mung bean is an important legume due to its rich nutritional profile and bioactive compounds when consumed as part of a well-balanced diet. However, suitability…
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Ayurvedic Khichdi Can Be Helpful In Gut-Brain Axis
Ayurvedic Khichdi is a nutritious and antioxidative meal known for its therapeutic benefits. It is a cooked preparation made predominantly of lentils, spices/herbs, rice or…
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A Personalized Diet, Is It Better? Types, Pros & Cons
1. Personalized Diet Overview A personalized diet is a customized and detailed eating plan in terms of nutritional and therapeutic value. As the term suggests,…
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No Salt Diet, Understanding Salt For Better Well being
A No Salt Diet A no salt diet involves the consumption of food without added salt. It is important to understand that added salt and…
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Ayurvedic Khichdi: How To Use Its Healing Properties
Ayurvedic Khichdi is a therapeutic dietary meal that promotes healing and has several nutritive properties. It is helpful in weight management, digestive well-being, and certain…
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