Vitamins: A Good Practice Guide, How To Optimise Them
Vitamins are essential organic compounds for the body, while supplements are oral products containing dietary ingredients like vitamins, minerals, and herbs. Typically, organic compounds are…
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Malnutrition: A Holistic Overview, The Role of Bad Diet
Malnutrition is a condition that results from an inadequate or unbalanced diet. It is characterized by either insufficient intake of nutrients, such as empty calories,…
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Energy, Growth & Repair: Bio-Diet & Circulatory System
The circulatory system is an intricate network transporting nutrients, gases, and waste products throughout the body. This system includes the heart, blood vessels, and blood….
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Linalool, An Agent Helpful In Stress Balance, HPA Axis
Linalool is an organic plant compound, a monoterpenoid, commonly found in various plants’ essential oils. The compound has been studied for its potential regulatory, anti-anxiety,…
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Hibiscus Flower, A Helpful CardioMetabolic Agent
The Hibiscus flower belongs to the Malvaceae family and has several different types of species. This article discusses the Hibiscus Sabdariffa, or Roselle plant, and…
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Lavender Plant: Better Brain, Sleep, Muscle, Pain
The lavender plant is well-recognised for medicinal and therapeutic uses in classical and modern sciences. Its numerous applications and uses make it an extremely valuable…
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Impact of Plant Essential Oils On The Nervous System
This article focuses on the nervous system and provides an overview of the potential impact of plant essential oils on various functions regulated by the…
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Food Matrix Effect: Its Principles & Important Factors
The food matrix effect (known as food matrices) involves several factors surrounding whole foods. It also involves the quality of food and its molecular value….
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Mung Bean Nutrition & Important Therapeutic Actions
Mung bean is an important legume due to its rich nutritional profile and bioactive compounds when consumed as part of a well-balanced diet. However, suitability…
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Ayurvedic Khichdi Can Be Helpful In Gut-Brain Axis
Ayurvedic Khichdi is a nutritious and antioxidative meal known for its therapeutic benefits. It is a cooked preparation made predominantly of lentils, spices/herbs, rice or…
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