A mental map is a cognitive tool that helps one navigate and comprehend the environment. It is also used in personal development. Essentially, a mental map is an output of the brain (mind) and sensory organs; certain factors can influence its capacity. Specific meditative practices can enhance mental resources and…
This article focuses on the nervous system and provides an overview of the potential impact of plant essential oils on various functions regulated by the central nervous system, including stress, anxiety, and cognitive functions. Overview Studies have explored how essential oils may benefit emotional, mood, and cognitive functions to broaden…
1. Personalized Diet Overview A personalized diet is a customized and detailed eating plan in terms of nutritional and therapeutic value. As the term suggests, this type of diet can be highly detailed for specific individual requirements. Additionally, diets can be limited by the prescribed duration and may be tailored…
A No Salt Diet A no salt diet involves the consumption of food without added salt. It is important to understand that added salt and natural sodium from foods are two different things. Examples of this diet may include raw or prepared meals or singular food, such as soup or…
Overview Fat oxidation (FO) is a process that breaks down fat molecules (fatty acids) to produce energy. This article explores the process of fat oxidation and focuses on the following areas: Fat Oxidation The phenomenon is a natural biochemical process within the human body. It is a part of several…
A mesomorph body type is characterized by a naturally athletic build, with well-defined muscles and a high metabolism. Individuals with a mesomorph body type tend to gain and lose weight relatively easily. Key Points In This Article This article discusses the mesomorph body type and its correlation with Ayurveda dosha…
Cognitive health refers to the ability of an individual to think, learn, and remember information. Bioactive diets and specific nutrients such as Vitamin E have been found to benefit cognitive health in various ways. For example, improving blood circulation to the brain can enhance cognitive function. In addition to its…
The Legumes list typically includes lentils, beans, and peas. However, two legumes are considered exceptionally rich for their nutritional and bioactive constituents. This article focuses on two valuable legumes from this family: the Green Mung bean and the Red lentil. Legumes are well-known for their high-value phytotherapeutic properties and are…
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