Thermogenic foods are known to increase the body’s heat production through metabolic processes, which may help burn calories. These foods could be a helpful addition to a diet because they may help boost weight loss efforts. However, this also depends on other factors, such as diet type, body type, activity…
Muscle recovery is crucial in transforming one’s physical structure through training. As individuals, we have the ability to restructure our bodies. Exercises such as weight training, yoga, running, or high-intensity interval training can trigger muscle changes. Proper diet and staying hydrated are essential for post-workout muscle recovery. Adding micro components…
In Ayurvedic sciences, the body is governed by three bio-elements or “doshas.” The doshas are bio-energies that comprise an individual’s physical, mental, and energetic fabric. Combined, the sum total of these bio-energies creates an individual’s nature. Ayurveda emphasizes achieving optimal health and well-being by understanding and working with our unique…
Vata Dosha is one of the three Ayurvedic bioelements. It consists of a combination of two natural elements – air and ether (also known as space or akasha in Ayurveda). The primary function of this dosha is movement, which is why it is known as “the governor.” According to Ayurveda…
Plants are a natural source of bioactive compounds known as phytochemicals (micronutrients). They possess potent anti-inflammatory, antioxidant, and anti-ageing properties, among other benefits. These micronutrients have a long-standing history of use in traditional sciences for their medicinal and therapeutic effects. Recently, they have regained importance as they play a crucial…
Salvia officinalis, known as Common Sage, is a plant with significant importance due to its therapeutic effects. Its extensive use in traditional sciences is partly due to the numerous bioactive compounds found in various parts of the plant. These compounds exhibit anti-inflammatory, antioxidant, and antimicrobial effects. Common sage is linked…
The benefits of Rose water, derived from “Rosa Damascena,” has been traditionally associated with multiple therapeutic effects such as antioxidant, anti-ageing, anti-inflammatory, and relaxation. It is also linked to anti-diabetic and diuretic properties. Additionally, “Rosa Damascena” is known for its potential as a hypnotic, which are substances that induce sleep…
Herbal teas have various therapeutic benefits, including promoting general vitality, hydration, relaxation, sleep, cleansing, detoxification, and weight management. Plant organs are rich in polyphenolic compounds, which is why herbal teas have therapeutic properties. Polyphenolic compounds are bioactive compounds in plants that contain anti-oxidative and anti-inflammatory properties. Subsequently, this makes the…
Cognitive health refers to the ability of an individual to think, learn, and remember information. Bioactive diets and specific nutrients such as Vitamin E have been found to benefit cognitive health in various ways. For example, improving blood circulation to the brain can enhance cognitive function. In addition to its…
“Are sunflower seeds good for you? Sunflower seeds are rich in a variety of bioactive compounds, including phenolic acids, flavonoids, and lignans. Of particular note, they are a good source of chlorogenic acids, which exhibit antioxidant properties and may contribute to weight loss. These compounds are recognized for their exceptional…
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