The benefits of Rose water, derived from “Rosa Damascena,” has been traditionally associated with multiple therapeutic effects such as antioxidant, anti-ageing, anti-inflammatory, and relaxation. It is also linked to anti-diabetic and diuretic properties. Additionally, “Rosa Damascena” is known for its potential as a hypnotic, which are substances that induce sleep…
Herbal teas have various therapeutic benefits, including promoting general vitality, hydration, relaxation, sleep, cleansing, detoxification, and weight management. Plant organs are rich in polyphenolic compounds, which is why herbal teas have therapeutic properties. Polyphenolic compounds are bioactive compounds in plants that contain anti-oxidative and anti-inflammatory properties. Subsequently, this makes the…
Cognitive health refers to the ability of an individual to think, learn, and remember information. Bioactive diets and specific nutrients such as Vitamin E have been found to benefit cognitive health in various ways. For example, improving blood circulation to the brain can enhance cognitive function. In addition to its…
“Are sunflower seeds good for you? Sunflower seeds are rich in a variety of bioactive compounds, including phenolic acids, flavonoids, and lignans. Of particular note, they are a good source of chlorogenic acids, which exhibit antioxidant properties and may contribute to weight loss. These compounds are recognized for their exceptional…
Ginger tea offers several advantages. Many individuals have questions about how to make ginger tea to optimise its benefits. Frequently asked questions include whether fresh or dried ginger is better and whether organic or conventional ginger should be used. Moreover, questions about the appropriate amount of tea to consume and…
The Legumes list typically includes lentils, beans, and peas. However, two legumes are considered exceptionally rich for their nutritional and bioactive constituents. This article focuses on two valuable legumes from this family: the Green Mung bean and the Red lentil. Legumes are well-known for their high-value phytotherapeutic properties and are…
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