Optimise wellness with natural medicine, through diet, lifestyle changes – information, self directed techniques
Plants are a natural source of bioactive compounds known as phytochemicals (micronutrients). They possess potent anti-inflammatory, antioxidant, and anti-ageing properties, among other benefits. These micronutrients have a long-standing history of use in traditional sciences for their medicinal and therapeutic effects. Recently, they have regained importance as they play a crucial…
Salvia officinalis, known as Common Sage, is a plant with significant importance due to its therapeutic effects. Its extensive use in traditional sciences is partly due to the numerous bioactive compounds found in various parts of the plant. These compounds exhibit anti-inflammatory, antioxidant, and antimicrobial effects. Common sage is linked…
The benefits of Rose water, derived from “Rosa Damascena,” has been traditionally associated with multiple therapeutic effects such as antioxidant, anti-ageing, anti-inflammatory, and relaxation. It is also linked to anti-diabetic and diuretic properties. Additionally, “Rosa Damascena” is known for its potential as a hypnotic, which are substances that induce sleep…
Herbal teas have various therapeutic benefits, including promoting general vitality, hydration, relaxation, sleep, cleansing, detoxification, and weight management. Plant organs are rich in polyphenolic compounds, which is why herbal teas have therapeutic properties. Polyphenolic compounds are bioactive compounds in plants that contain anti-oxidative and anti-inflammatory properties. Subsequently, this makes the…
“Are sunflower seeds good for you? Sunflower seeds are rich in a variety of bioactive compounds, including phenolic acids, flavonoids, and lignans. Of particular note, they are a good source of chlorogenic acids, which exhibit antioxidant properties and may contribute to weight loss. These compounds are recognized for their exceptional…
Ginger tea offers several advantages. Many individuals have questions about how to make ginger tea to optimise its benefits. Frequently asked questions include whether fresh or dried ginger is better and whether organic or conventional ginger should be used. Moreover, questions about the appropriate amount of tea to consume and…
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