The circulatory system is an intricate network transporting nutrients, gases, and waste products throughout the body. This system includes the heart, blood vessels, and blood. Because of its numerous primary and secondary implications, it has a fundamental role and impact on the body’s overall energy, growth, and repair processes. Diet…
Linalool is an organic plant compound, a monoterpenoid, commonly found in various plants’ essential oils. The compound has been studied for its potential regulatory, anti-anxiety, anti-inflammatory, and pain-relieving effects, making it a subject of interest in natural medicine. Key Points This article presents an overview of this particular compound, its…
The lavender plant is well-recognised for medicinal and therapeutic uses in classical and modern sciences. Its numerous applications and uses make it an extremely valuable modern-day therapeutic. Its uses include essential oil, tea, and extract from plants, leaves, flowers, and volatile oils. One reason the lavender plant is so effective…
A mental map is a cognitive tool that helps one navigate and comprehend the environment. It is also used in personal development. Essentially, a mental map is an output of the brain (mind) and sensory organs; certain factors can influence its capacity. Specific meditative practices can enhance mental resources and…
Organic oats are pesticide-free whole edible grains, the botanical name of oats is Avena sativa. Whole organic oats may be better than other varieties due to their quality, nutritional value, and therapeutic properties. A study by Fabiano et al. (2023) suggests that oat consumption may impact gut microbiota modulation and…
This article focuses on the nervous system and provides an overview of the potential impact of plant essential oils on various functions regulated by the central nervous system, including stress, anxiety, and cognitive functions. Overview Studies have explored how essential oils may benefit emotional, mood, and cognitive functions to broaden…
1. Personalized Diet Overview A personalized diet is a customized and detailed eating plan in terms of nutritional and therapeutic value. As the term suggests, this type of diet can be highly detailed for specific individual requirements. Additionally, diets can be limited by the prescribed duration and may be tailored…
The Ayurvedic diet is a set of dietary principles that work to balance an individual’s bioelements called – Doshas. There are three doshas in Ayurveda, vata, pitta and kapha. A primary goal of Ayurvedic dietetics is to work to restore balance and function in the body, mind, and energy levels…
Thermogenic foods are known to increase the body’s heat production through metabolic processes, which may help burn calories. These foods could be a helpful addition to a diet because they may help boost weight loss efforts. However, this also depends on other factors, such as diet type, body type, activity…
Plants are a natural source of bioactive compounds known as phytochemicals (micronutrients). They possess potent anti-inflammatory, antioxidant, and anti-ageing properties, among other benefits. These micronutrients have a long-standing history of use in traditional sciences for their medicinal and therapeutic effects. Recently, they have regained importance as they play a crucial…
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