Vitamins are essential organic compounds for the body, while supplements are oral products containing dietary ingredients like vitamins, minerals, and herbs. Typically, organic compounds are obtained from diet diversity. And, supplements may be consumed in addition to diet. Optimizing the intake of vitamins and supplements can significantly enhance their effectiveness…
Malnutrition is a condition that results from an inadequate or unbalanced diet. It is characterized by either insufficient intake of nutrients, such as empty calories, micronutrient deficiency, including nutrient quality or an excess of nutrients, also known as overnutrition and undernutrition. Nutritional factors have a substantial impact on health and…
The circulatory system is an intricate network transporting nutrients, gases, and waste products throughout the body. This system includes the heart, blood vessels, and blood. Because of its numerous primary and secondary implications, it has a fundamental role and impact on the body’s overall energy, growth, and repair processes. Diet…
The Hibiscus flower belongs to the Malvaceae family and has several different types of species. This article discusses the Hibiscus Sabdariffa, or Roselle plant, and its flower. Specifically its value in cardiometabolic therapeutic actions. Cardiometabolic relates to the organs and functions associated with the cardio functions and the metabolic system,…
Organic oats are pesticide-free whole edible grains, the botanical name of oats is Avena sativa. Whole organic oats may be better than other varieties due to their quality, nutritional value, and therapeutic properties. A study by Fabiano et al. (2023) suggests that oat consumption may impact gut microbiota modulation and…
The Metabolic Matrix refers to the complex working of an interconnected system of organs involved in metabolism. Studies now emphasise the importance of metabolic integrity for overall health and well-being. In this respect, the matrix illustrates how vital organs interact and impact bodily functions. For instance, the gut-brain axis is…
The food matrix effect (known as food matrices) involves several factors surrounding whole foods. It also involves the quality of food and its molecular value. It examines components such as food’s physical structure, source, micro components, presence of other nutrients, processing and cooking methods used, and interaction with the body…
Mung bean is an important legume due to its rich nutritional profile and bioactive compounds when consumed as part of a well-balanced diet. However, suitability does depend on individual requirements. This article is a condensed version of our previous comprehensive guide titled “Mung Bean The Powerful Good For Inner Wellness“…
Ayurvedic Khichdi is a nutritious and antioxidative meal known for its therapeutic benefits. It is a cooked preparation made predominantly of lentils, spices/herbs, rice or other grains and vegetables. Adding grains, spices, and vegetables depends on the prescribed requirements according to a dosha assessment in Ayurveda. This article is a…
1. Personalized Diet Overview A personalized diet is a customized and detailed eating plan in terms of nutritional and therapeutic value. As the term suggests, this type of diet can be highly detailed for specific individual requirements. Additionally, diets can be limited by the prescribed duration and may be tailored…
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