Tips, techniques, therapeutics, bio-routines & principles for optimal well-being & vitality.
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Courgette, or zucchini, is a high-value plant vegetable with a subtle taste and delicate texture. It is rich in nutritional and medicinal properties, making it an exceptional addition to a well-balanced diet. Notably, it is rich in essential minerals, carotenoids, vitamin C, and phenolic compounds. Courgette has antioxidative and anti-inflammatory…
Lukewarm water, also known in Latin as Aqua Tepida, is a moderately warm water that is neither too hot nor too cold. Due to its comfortable temperature, it is commonly used for both internal and external therapeutic purposes. The term “tepid” in Latin refers to a mild temperature. Lukewarm water…
Anxiolytic refers to the ability of a substance to alleviate symptoms associated with anxiety. Phytotherapeutic aids, which include plant oils and olfactory stimulation by plant scents (aromatherapy), can exhibit anxiolytic effects that help to soothe anxiety and stress. Subsequently, there are bioactive properties in plants, grasses, flowerheads, and other natural…
Dandelion tea, also known as Tisane, is a type of herbal tea that has been recognized for its various therapeutic effects. The roots of the dandelion plant contain probiotic elements that can stimulate the gastrointestinal system (GI) and are, therefore, associated with several digestive benefits. The plant is also documented…
Mung bean has the botanical name Vigna radiata L. It is a legume that contains a substantial amount of bioactive compounds and phytotherapeutic properties. Due to its rich bioactive constituents, it is associated with anti-inflammatory, healing, and potent antioxidant dietary effects in traditional sciences. Green Mung Bean Overview Originating from…
Lemongrass, botanically known as Cymbopogon, has several therapeutic properties when consumed as a food source and in other therapies. For instance, its phytotherapeutic properties include soothing digestive issues, alleviating discomfort, bloating, stomachaches, and indigestion, and relaxing the nervous system. It is associated with anxiolytic actions. Traditional sciences use lemongrass in…
Chamomile, is a remarkable plant because of its several therapeutic actions. This is due to the presence of numerous bioactive compounds found in the plant flower heads. For instance one of its key compounds is Apigenin. Apigenin is a flavonoid with antioxidant properties and anti-inflammatory effects. Moreover, the plant is…
Research has shown that self-care quotes have a universal and recognised impact on the human mindset. The science of language is influential in supporting positivity, boosting self-esteem, reducing stress, and enhancing overall mental well-being. Engaging with self care material for instance can help individuals cultivate a more optimistic outlook on…
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