Tips, techniques, therapeutics, bio-routines & principles for optimal well-being & vitality.
Member Of The Complementary Medical Association
Salvia officinalis, known as Common Sage, is a plant with significant importance due to its therapeutic effects. Its extensive use in traditional sciences is partly due to the numerous bioactive compounds found in various parts of the plant. These compounds exhibit anti-inflammatory, antioxidant, and antimicrobial effects. Common sage is linked…
The benefits of Rose water, derived from “Rosa Damascena,” has been traditionally associated with multiple therapeutic effects such as antioxidant, anti-ageing, anti-inflammatory, and relaxation. It is also linked to anti-diabetic and diuretic properties. Additionally, “Rosa Damascena” is known for its potential as a hypnotic, which are substances that induce sleep…
Herbal teas have various therapeutic benefits, including promoting general vitality, hydration, relaxation, sleep, cleansing, detoxification, and weight management. Plant organs are rich in polyphenolic compounds, which is why herbal teas have therapeutic properties. Polyphenolic compounds are bioactive compounds in plants that contain anti-oxidative and anti-inflammatory properties. Subsequently, this makes the…
Cognitive health refers to the ability of an individual to think, learn, and remember information. Bioactive diets and specific nutrients such as Vitamin E have been found to benefit cognitive health in various ways. For example, improving blood circulation to the brain can enhance cognitive function. In addition to its…
“Are sunflower seeds good for you? Sunflower seeds are rich in a variety of bioactive compounds, including phenolic acids, flavonoids, and lignans. Of particular note, they are a good source of chlorogenic acids, which exhibit antioxidant properties and may contribute to weight loss. These compounds are recognized for their exceptional…
Ginger tea offers several advantages. Many individuals have questions about how to make ginger tea to optimise its benefits. Frequently asked questions include whether fresh or dried ginger is better and whether organic or conventional ginger should be used. Moreover, questions about the appropriate amount of tea to consume and…
Many individuals have questions about how to use turmeric despite its widespread recognition. Ancient Eastern cultures have used it as an everyday ingredient for several reasons. Turmeric belongs to the ginger family and is primarily used for its medicinal effects. Extensive research has been conducted on its bioactive compounds for…
The fennel seeds benefits have been recognized in both traditional and modern sciences due to their rich composition of volatile oils and flavonoids. These bioactive compounds aid digestion, reduce inflammation and subsequently improve immunity. Fennel seeds have long been used in traditional medicine for indigestion, bloating, and flatulence. Their anti-inflammatory…
The Legumes list typically includes lentils, beans, and peas. However, two legumes are considered exceptionally rich for their nutritional and bioactive constituents. This article focuses on two valuable legumes from this family: the Green Mung bean and the Red lentil. Legumes are well-known for their high-value phytotherapeutic properties and are…
Epsom salt bath is magnesium sulfate bath. This mineral is a pure mineral compound that contains magnesium, sulfate, and oxygen. It is used for a variety of therapeutic benefits, such as reducing inflammation, soothing sore muscles, and improving sleep and relaxation. Healing practices using mineral salts are found in Ayurveda…
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