Tips, techniques, therapeutics, bio-routines & principles for optimal well-being & vitality.
Member Of The Complementary Medical Association
1. Personalized Diet Overview A personalized diet is a customized and detailed eating plan in terms of nutritional and therapeutic value. As the term suggests, this type of diet can be highly detailed for specific individual requirements. Additionally, diets can be limited by the prescribed duration and may be tailored…
Ayurvedic Khichdi is a therapeutic dietary meal that promotes healing and has several nutritive properties. It is helpful in weight management, digestive well-being, and certain recovery plans. “The Ayurvedic practice of enhancing one’s well-being and achieving an optimal version of oneself is a vast and comprehensive science.” It is a…
The Ayurvedic diet is a set of dietary principles that work to balance an individual’s bioelements called – Doshas. There are three doshas in Ayurveda, vata, pitta and kapha. A primary goal of Ayurvedic dietetics is to work to restore balance and function in the body, mind, and energy levels…
Pumpkin Seed Protein Powder (PSPP) Pumpkin seeds are seeds that are covered with a shiny green outer layer. PSPP stands for Pumpkin Seed Protein Powder, which is derived from pumpkin seeds. The Latin name for a green pumpkin seed is Cucurbita pepo var. styriaca, which belongs to the Cucurbitaceae family….
How to eat Pumpkin seeds? This article explores how to eat pumpkin seeds—examining their association with being a cognitive-friendly food source. Specifically, the green-coloured oilseed pumpkin seed highlights some of its rich bioactive compounds and methods of consuming the seed to achieve bioavailability when consumed in a diet. Key Points…
Rosemary oil has long-standing historical use in therapeutics due to its medicinal properties. Modern science recognises its positive stimulatory effects on brain and mood activity. For instance, “Brain wave activities, autonomic nervous system responses, and mood states may be modified with rosemary oil inhalation as found by (Sayorwan et al.,…
Thermogenic foods are known to increase the body’s heat production through metabolic processes, which may help burn calories. These foods could be a helpful addition to a diet because they may help boost weight loss efforts. However, this also depends on other factors, such as diet type, body type, activity…
Muscle recovery is crucial in transforming one’s physical structure through training. As individuals, we have the ability to restructure our bodies. Exercises such as weight training, yoga, running, or high-intensity interval training can trigger muscle changes. Proper diet and staying hydrated are essential for post-workout muscle recovery. Adding micro components…
In Ayurvedic sciences, the body is governed by three bio-elements or “doshas.” The doshas are bio-energies that comprise an individual’s physical, mental, and energetic fabric. Combined, the sum total of these bio-energies creates an individual’s nature. Ayurveda emphasizes achieving optimal health and well-being by understanding and working with our unique…
Vata Dosha is one of the three Ayurvedic bioelements. It consists of a combination of two natural elements – air and ether (also known as space or akasha in Ayurveda). The primary function of this dosha is movement, which is why it is known as “the governor.” According to Ayurveda…
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