Tips, techniques, therapeutics, bio-routines & principles for optimal well-being & vitality.
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Vitamins are essential organic compounds for the body, while supplements are oral products containing dietary ingredients like vitamins, minerals, and herbs. Typically, organic compounds are obtained from diet diversity. And, supplements may be consumed in addition to diet. Optimizing the intake of vitamins and supplements can significantly enhance their effectiveness…
Malnutrition is a condition that results from an inadequate or unbalanced diet. It is characterized by either insufficient intake of nutrients, such as empty calories, micronutrient deficiency, including nutrient quality or an excess of nutrients, also known as overnutrition and undernutrition. Nutritional factors have a substantial impact on health and…
The circulatory system is an intricate network transporting nutrients, gases, and waste products throughout the body. This system includes the heart, blood vessels, and blood. Because of its numerous primary and secondary implications, it has a fundamental role and impact on the body’s overall energy, growth, and repair processes. Diet…
Linalool is an organic plant compound, a monoterpenoid, commonly found in various plants’ essential oils. The compound has been studied for its potential regulatory, anti-anxiety, anti-inflammatory, and pain-relieving effects, making it a subject of interest in natural medicine. Key Points This article presents an overview of this particular compound, its…
The Hibiscus flower belongs to the Malvaceae family and has several different types of species. This article discusses the Hibiscus Sabdariffa, or Roselle plant, and its flower. Specifically its value in cardiometabolic therapeutic actions. Cardiometabolic relates to the organs and functions associated with the cardio functions and the metabolic system,…
The lavender plant is well-recognised for medicinal and therapeutic uses in classical and modern sciences. Its numerous applications and uses make it an extremely valuable modern-day therapeutic. Its uses include essential oil, tea, and extract from plants, leaves, flowers, and volatile oils. One reason the lavender plant is so effective…
This article focuses on the nervous system and provides an overview of the potential impact of plant essential oils on various functions regulated by the central nervous system, including stress, anxiety, and cognitive functions. Overview Studies have explored how essential oils may benefit emotional, mood, and cognitive functions to broaden…
The food matrix effect (known as food matrices) involves several factors surrounding whole foods. It also involves the quality of food and its molecular value. It examines components such as food’s physical structure, source, micro components, presence of other nutrients, processing and cooking methods used, and interaction with the body…
Mung bean is an important legume due to its rich nutritional profile and bioactive compounds when consumed as part of a well-balanced diet. However, suitability does depend on individual requirements. This article is a condensed version of our previous comprehensive guide titled “Mung Bean The Powerful Good For Inner Wellness“…
Ayurvedic Khichdi is a nutritious and antioxidative meal known for its therapeutic benefits. It is a cooked preparation made predominantly of lentils, spices/herbs, rice or other grains and vegetables. Adding grains, spices, and vegetables depends on the prescribed requirements according to a dosha assessment in Ayurveda. This article is a…
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