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Overview Fat oxidation (FO) is a process that breaks down fat molecules (fatty acids) to produce energy. This article explores the process of fat oxidation and focuses on the following areas: Fat Oxidation The phenomenon is a natural biochemical process within the human body. It is a part of several…
Rosemary oil has long-standing historical use in therapeutics due to its medicinal properties. Modern science recognises its positive stimulatory effects on brain and mood activity. For instance, “Brain wave activities, autonomic nervous system responses, and mood states may be modified with rosemary oil inhalation as found by (Sayorwan et al.,…
Muscle recovery is crucial in transforming one’s physical structure through training. As individuals, we have the ability to restructure our bodies. Exercises such as weight training, yoga, running, or high-intensity interval training can trigger muscle changes. Proper diet and staying hydrated are essential for post-workout muscle recovery. Adding micro components…
A mesomorph body type is characterized by a naturally athletic build, with well-defined muscles and a high metabolism. Individuals with a mesomorph body type tend to gain and lose weight relatively easily. Key Points In This Article This article discusses the mesomorph body type and its correlation with Ayurveda dosha…
Ginger tea offers several advantages. Many individuals have questions about how to make ginger tea to optimise its benefits. Frequently asked questions include whether fresh or dried ginger is better and whether organic or conventional ginger should be used. Moreover, questions about the appropriate amount of tea to consume and…
Epsom salt bath is magnesium sulfate bath. This mineral is a pure mineral compound that contains magnesium, sulfate, and oxygen. It is used for a variety of therapeutic benefits, such as reducing inflammation, soothing sore muscles, and improving sleep and relaxation. Healing practices using mineral salts are found in Ayurveda…
Courgette, or zucchini, is a high-value plant vegetable with a subtle taste and delicate texture. It is rich in nutritional and medicinal properties, making it an exceptional addition to a well-balanced diet. Notably, it is rich in essential minerals, carotenoids, vitamin C, and phenolic compounds. Courgette has antioxidative and anti-inflammatory…
Lukewarm water, also known in Latin as Aqua Tepida, is a moderately warm water that is neither too hot nor too cold. Due to its comfortable temperature, it is commonly used for both internal and external therapeutic purposes. The term “tepid” in Latin refers to a mild temperature. Lukewarm water…
Anxiolytic refers to the ability of a substance to alleviate symptoms associated with anxiety. Phytotherapeutic aids, which include plant oils and olfactory stimulation by plant scents (aromatherapy), can exhibit anxiolytic effects that help to soothe anxiety and stress. Subsequently, there are bioactive properties in plants, grasses, flowerheads, and other natural…
Morning and regular meditation promote overall well-being through increased self-awareness and positive self-discovery. Essentially, they are types of bio-work. Deep, intentional breathing practices can have a balancing effect on both the body and mind, promoting relaxation, reducing stress and anxiety, and improving overall physical and mental wellbeing. They can help…
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