Segments: holistic health, bio-diets, natural therapeutics, helpful data & case studies.
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A mental map is a cognitive tool that helps one navigate and comprehend the environment. It is also used in personal development. Essentially, a mental map is an output of the brain (mind) and sensory organs; certain factors can influence its capacity. Specific meditative practices can enhance mental resources and…
Organic oats are pesticide-free whole edible grains, the botanical name of oats is Avena sativa. Whole organic oats may be better than other varieties due to their quality, nutritional value, and therapeutic properties. A study by Fabiano et al. (2023) suggests that oat consumption may impact gut microbiota modulation and…
This article focuses on the nervous system and provides an overview of the potential impact of plant essential oils on various functions regulated by the central nervous system, including stress, anxiety, and cognitive functions. Overview Studies have explored how essential oils may benefit emotional, mood, and cognitive functions to broaden…
The Metabolic Matrix refers to the complex working of an interconnected system of organs involved in metabolism. Studies now emphasise the importance of metabolic integrity for overall health and well-being. In this respect, the matrix illustrates how vital organs interact and impact bodily functions. For instance, the gut-brain axis is…
The food matrix effect (known as food matrices) involves several factors surrounding whole foods. It also involves the quality of food and its molecular value. It examines components such as food’s physical structure, source, micro components, presence of other nutrients, processing and cooking methods used, and interaction with the body…
Mung bean is an important legume due to its rich nutritional profile and bioactive compounds when consumed as part of a well-balanced diet. However, suitability does depend on individual requirements. This article is a condensed version of our previous comprehensive guide titled “Mung Bean The Powerful Good For Inner Wellness“…
Ayurvedic Khichdi is a nutritious and antioxidative meal known for its therapeutic benefits. It is a cooked preparation made predominantly of lentils, spices/herbs, rice or other grains and vegetables. Adding grains, spices, and vegetables depends on the prescribed requirements according to a dosha assessment in Ayurveda. This article is a…
1. Personalized Diet Overview A personalized diet is a customized and detailed eating plan in terms of nutritional and therapeutic value. As the term suggests, this type of diet can be highly detailed for specific individual requirements. Additionally, diets can be limited by the prescribed duration and may be tailored…
A No Salt Diet A no salt diet involves the consumption of food without added salt. It is important to understand that added salt and natural sodium from foods are two different things. Examples of this diet may include raw or prepared meals or singular food, such as soup or…
Ayurvedic Khichdi is a therapeutic dietary meal that promotes healing and has several nutritive properties. It is helpful in weight management, digestive well-being, and certain recovery plans. “The Ayurvedic practice of enhancing one’s well-being and achieving an optimal version of oneself is a vast and comprehensive science.” It is a…
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