The practical application of classical Ayurvedic science, the bio-diet, plant therapeutics, bio-routines, helpful data and case studies.
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Morning and regular meditation promote overall well-being through increased self-awareness and positive self-discovery. Essentially, they are types of bio-work. Deep, intentional breathing practices can have a balancing effect on both the body and mind, promoting relaxation, reducing stress and anxiety, and improving overall physical and mental wellbeing. They can help…
Organic Mung Bean Sprouts are a highly valuable source of bio-active nutrition, mainly due to their numerous compounds and exceptional nutritional profile. These sprouts are an exceptional source of plant-based protein, fibre, and essential vitamins and minerals such as Vitamin C, Vitamin K, Folate, and Potassium. Additionally, they contain potent…
Mung bean has the botanical name Vigna radiata L. It is a legume that contains a substantial amount of bioactive compounds and phytotherapeutic properties. Due to its rich bioactive constituents, it is associated with anti-inflammatory, healing, and potent antioxidant dietary effects in traditional sciences. Green Mung Bean Overview Originating from…
The Sacral Chakra corresponds to an energy centre situated within the human body. Referred to as the “second chakra.” It involves emotions, emotional responses, and their regulation. This is important because, to varying degrees, our emotions influence our decision-making processes in daily life. To become more self-reliant in the productive…
Chamomile, is a remarkable plant because of its several therapeutic actions. This is due to the presence of numerous bioactive compounds found in the plant flower heads. For instance one of its key compounds is Apigenin. Apigenin is a flavonoid with antioxidant properties and anti-inflammatory effects. Moreover, the plant is…
Research has shown that self-care quotes have a universal and recognised impact on the human mindset. The science of language is influential in supporting positivity, boosting self-esteem, reducing stress, and enhancing overall mental well-being. Engaging with self care material for instance can help individuals cultivate a more optimistic outlook on…
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