The practical application of classical Ayurvedic science, the bio-diet, plant therapeutics, bio-routines, helpful data and case studies.
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“Are sunflower seeds good for you? Sunflower seeds are rich in a variety of bioactive compounds, including phenolic acids, flavonoids, and lignans. Of particular note, they are a good source of chlorogenic acids, which exhibit antioxidant properties and may contribute to weight loss. These compounds are recognized for their exceptional…
Ginger tea offers several advantages. Many individuals have questions about how to make ginger tea to optimise its benefits. Frequently asked questions include whether fresh or dried ginger is better and whether organic or conventional ginger should be used. Moreover, questions about the appropriate amount of tea to consume and…
Many individuals have questions about how to use turmeric despite its widespread recognition. Ancient Eastern cultures have used it as an everyday ingredient for several reasons. Turmeric belongs to the ginger family and is primarily used for its medicinal effects. Extensive research has been conducted on its bioactive compounds for…
The fennel seeds benefits have been recognized in both traditional and modern sciences due to their rich composition of volatile oils and flavonoids. These bioactive compounds aid digestion, reduce inflammation and subsequently improve immunity. Fennel seeds have long been used in traditional medicine for indigestion, bloating, and flatulence. Their anti-inflammatory…
The Legumes list typically includes lentils, beans, and peas. However, two legumes are considered exceptionally rich for their nutritional and bioactive constituents. This article focuses on two valuable legumes from this family: the Green Mung bean and the Red lentil. Legumes are well-known for their high-value phytotherapeutic properties and are…
Epsom salt bath is magnesium sulfate bath. This mineral is a pure mineral compound that contains magnesium, sulfate, and oxygen. It is used for a variety of therapeutic benefits, such as reducing inflammation, soothing sore muscles, and improving sleep and relaxation. Healing practices using mineral salts are found in Ayurveda…
Courgette, or zucchini, is a high-value plant vegetable with a subtle taste and delicate texture. It is rich in nutritional and medicinal properties, making it an exceptional addition to a well-balanced diet. Notably, it is rich in essential minerals, carotenoids, vitamin C, and phenolic compounds. Courgette has antioxidative and anti-inflammatory…
Lukewarm water, also known in Latin as Aqua Tepida, is a moderately warm water that is neither too hot nor too cold. Due to its comfortable temperature, it is commonly used for both internal and external therapeutic purposes. The term “tepid” in Latin refers to a mild temperature. Lukewarm water…
Anxiolytic refers to the ability of a substance to alleviate symptoms associated with anxiety. Phytotherapeutic aids, which include plant oils and olfactory stimulation by plant scents (aromatherapy), can exhibit anxiolytic effects that help to soothe anxiety and stress. Subsequently, there are bioactive properties in plants, grasses, flowerheads, and other natural…
Dandelion tea, also known as Tisane, is a type of herbal tea that has been recognized for its various therapeutic effects. The roots of the dandelion plant contain probiotic elements that can stimulate the gastrointestinal system (GI) and are, therefore, associated with several digestive benefits. The plant is also documented…
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