The practical application of classical Ayurvedic science, the bio-diet, plant therapeutics, bio-routines, helpful data and case studies.
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How to eat Pumpkin seeds? This article explores how to eat pumpkin seeds—examining their association with being a cognitive-friendly food source. Specifically, the green-coloured oilseed pumpkin seed highlights some of its rich bioactive compounds and methods of consuming the seed to achieve bioavailability when consumed in a diet. Key Points…
Rosemary oil has long-standing historical use in therapeutics due to its medicinal properties. Modern science recognises its positive stimulatory effects on brain and mood activity. For instance, “Brain wave activities, autonomic nervous system responses, and mood states may be modified with rosemary oil inhalation as found by (Sayorwan et al.,…
Thermogenic foods are known to increase the body’s heat production through metabolic processes, which may help burn calories. These foods could be a helpful addition to a diet because they may help boost weight loss efforts. However, this also depends on other factors, such as diet type, body type, activity…
A mesomorph body type is characterized by a naturally athletic build, with well-defined muscles and a high metabolism. Individuals with a mesomorph body type tend to gain and lose weight relatively easily. Key Points In This Article This article discusses the mesomorph body type and its correlation with Ayurveda dosha…
In Ayurvedic sciences, the body is governed by three bio-elements or “doshas.” The doshas are bio-energies that comprise an individual’s physical, mental, and energetic fabric. Combined, the sum total of these bio-energies creates an individual’s nature. Ayurveda emphasizes achieving optimal health and well-being by understanding and working with our unique…
Vata Dosha is one of the three Ayurvedic bioelements. It consists of a combination of two natural elements – air and ether (also known as space or akasha in Ayurveda). The primary function of this dosha is movement, which is why it is known as “the governor.” According to Ayurveda…
Salvia officinalis, known as Common Sage, is a plant with significant importance due to its therapeutic effects. Its extensive use in traditional sciences is partly due to the numerous bioactive compounds found in various parts of the plant. These compounds exhibit anti-inflammatory, antioxidant, and antimicrobial effects. Common sage is linked…
The benefits of Rose water, derived from “Rosa Damascena,” has been traditionally associated with multiple therapeutic effects such as antioxidant, anti-ageing, anti-inflammatory, and relaxation. It is also linked to anti-diabetic and diuretic properties. Additionally, “Rosa Damascena” is known for its potential as a hypnotic, which are substances that induce sleep…
Herbal teas have various therapeutic benefits, including promoting general vitality, hydration, relaxation, sleep, cleansing, detoxification, and weight management. Plant organs are rich in polyphenolic compounds, which is why herbal teas have therapeutic properties. Polyphenolic compounds are bioactive compounds in plants that contain anti-oxidative and anti-inflammatory properties. Subsequently, this makes the…
“Are sunflower seeds good for you? Sunflower seeds are rich in a variety of bioactive compounds, including phenolic acids, flavonoids, and lignans. Of particular note, they are a good source of chlorogenic acids, which exhibit antioxidant properties and may contribute to weight loss. These compounds are recognized for their exceptional…
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